Kris Dim Still at it!

Kris Dim Spotted in the GYM! I had to do a triple take because I didn't know he was still training and it was his first time to my gym. Kris is looking huge. If Kris isn't a living inspiration when it comes to working out, after what happened to him a couple years ago, then I don't know what is. Big Respect to Kris Dim and Ed Corney; great examples of bodybuilders overcoming obstacles.

Kris Dim's Myspace Page

NPC Competitor Daniel Koyama


Daniel Koyama is an up and coming Bodybuilder in the NPC who is local to the Sacramento area. After winning the overall at the 2008 Contra Costa and winning first place at the 2009 NPC California State Bodybuilding championships, Daniel is well on his way to being a top competitor in the NPC.

MR. USA goes to....Grigori Atoyan


I'll have to say that dedication and perseverance pays off.
My first mentor that really helped me get into bodybuilding and prepare for my first show 8 years ago has just earned his pro card.
Grigori Atoyan, congratulations, you earned it.
Greg owns several Max Muscle stores in the Sacramento area and on top of all that, he still finds time to train clients and diet down for the USA show and win first place in the NPC SuperHeavy Weight Division.

Top Competitors from Capital City Natural Bodybuilding and Figure


Official contest results provided by Bob Bell & Tina Smith and CaliforniaNaturalMuscle.org

I did some searching and found that many of the athletes that competed have their own youtube channels.



The Mens Open Overall from left to right-
Eric Helms; Heavy weight winner - Eric's youtube channel
Jeff Alberts; Light weight winner - Jeff's youtube channel
Moji Oluwa; Overall & Middle weight winner - Moji's youtube channel
Brian Bousman; Light heavy weight winner

Jeff Alberts put together a nice transformation video for his preparation for the show-


Francisco Inzunza; Novice Light Weight Winner- Francisco's youtube channel

Here's some video of the Novice bodybuilders from the Night show


Novice Light weight competitor Ryan Majors- Ryan's youtube channel

California Capital City Natural Bodybuilding and Figure July 18 2009 Prejudging Videos


Official contest results provided by Bob Bell & Tina Smith and CaliforniaNaturalMuscle.org

Over 80 exceptional natural athletes competed in this years' Capital City Natural Bodybuilding and Figure competition.
If you have pictures or videos that you would like to be considered to be uploaded to the website, email me at- californianaturalmuscle AT gmail.com

Novice Men-
Light Weight

1st- Francisco Inzunza

2nd- Ryan Majors

3rd- Fred Payuyao

4th- Derek Clary

5th- Josh Williams

6th- Beau Weathers

7th – Scott Brown



Middle Weight

1st – Edward Payuyao

2nd- Vincenzo Coriloni

3rd- Joseph Enriquez

4th – Roy Hendrickson

5th – Tony Hartman

6th – Trevor Edley

7th – Michael Volpe



Heavyweights

1st- Rory Ball *** Overall Novice Champ ***

2nd- Ben Forbes

3rd- Caleb Iness

4th- Andre Meggerson ** (Best Poser) **

5th – Richard Lake

6th – Thomas Beale

7th – Eddy Chase



Novice Figure Short & Tall
Short Class
1st- Brendin Barbour *** Overall Novice Champ ***

2nd- Gina Avalos

3rd- Elisha Torento

4th- Lindsay Arnold

5th- Mary Loeffler

6th- Victoria Rose

7th- Teresa Woods

8th- Wendy London

9th – Lisa Douglas

10th - Cheryl Powell

11th – Rebecca Evans

Tall Class-

1st- Ashley West

2nd- Lisa Lindhorst

3rd- Patricia Hartman

4th- Christine Cedillo

5th- Andrea Moreno

6th- Jannah DePartee

7th- Linda Berry

8th- Christina Nash

9th- Jennifer Lewis



Open Women Bodybuilding (athletes were grouped into 1 class this year)

1st- Trish Wood *** Pro Card ***

2nd- Kelley Green ** Best Poser **

3rd- Munjuri Blocker

4th- Pamela Stroude



Open Men

Lightweights

1st- Jeff Alberts

2nd- Cecil Green

3rd - Daniel Marquez



Middleweights

1st- Moji Oluwa *** Overall Champ & Pro Card***

2nd- Ryan McLaughlin

3rd- Terry Cameron

4th- Bryce Lewis

5th – Steven Squires

6th - Salvatore Messina



Light Heavy Weight & Heavyweights

Light heavywights-

1st- Brian Bousman

2nd- Mike Wood

3rd- Mike Montgomery

4th – Scott Corey

Heavyweights-

1st- Eric Helms

2nd- Dave Blumgold

3rd- Alton Buckley



Women's Open Figure
Short Class

1st- Trish Wood *** Overall Champ & Pro Card***

2nd- Alison Peterson

3rd- Eli Pinter

4th- Sharle Killorn

5th- Munjuri Blocker

6th- Linh Nguyen

7th – Carrigan Nobida



Tall Class-

1st- Amy Odle

2nd- Leslie Bodine

3rd- Jodi Stinson

4th- Kay Laderer

5th- Shelley Younger

6th- Jessica Roberts

7th- Jamie Lincoln

8th – Jamie Donkin



I wasn't able to record the other classes in this show. If anyone has Videos, Pictures, or commentary they would like to share, please leave a comment or email me - californianaturalmuscle AT gmail.com

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